Be A Philanthropist: Do More Than Say It
What does it mean to be a philanthropist? Let me start with a story: I remember when I was renting...
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Always Choose More Difficult!
I don’t jog because I like it. I jog because I have to. No, no one is threatening my life if I...
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10 Choices To Break The Same Something Cycle: Maybe It’s Time To Make A Change
Roll bath towels or fold them? Do you fold the towels this way or that way? Do you put the clean...
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Choose Your Own “Have To Be”
You don’t have to be a doctor, a lawyer, an accountant, or a teacher. You don’t have to be single...
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How and Why to Eat More Seasonal Food
The month of June has come and gone, bringing a fresh supply of seasonal fruits and vegetables to...
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How to Get Your Diet Back on Track After a Setback
Success is usually measured on a personal scale; we each have our own goals and dreams to aspire...
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Discontently Content – The Healthier Choice To Happiness
The only thing worse than being discontent with your current reality is lying about it. In my own...
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Overcoming the Challenges of the AIP Diet
We all have challenges in our lives, everything from relationships to finance to busy schedules...
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Osteoarthritis/Degenerative Disc Disease: Your Choices Matter
Osteoarthritis (OA) or Degenerative Disc Disease of the spine (DDD) is the most common form of...
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Calcium, Your Diet, and the Cofactor Cycle
Calcium is one of the many minerals our body needs to carry out some important life functions...
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